Dr. Anna McCarthy

Clinical Psychologist

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Guided Mindfulness Practices

guided mindfulness

The Guided Mindfulness practices on this webpage are for educational and informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

 

 

Five Deep Breaths

https://drannamccarthy.com/wp-content/uploads/2015/03/5-deep-breaths.mp3

 

Mindful Awareness

https://drannamccarthy.com/wp-content/uploads/2015/03/midful-awarness.mp3

 

Wellness Mantras

https://drannamccarthy.com/wp-content/uploads/2015/03/wellness-mantras.mp3

 

Progressive Relaxation Techniques

https://drannamccarthy.com/wp-content/uploads/2015/03/progressive-relaxation.mp3

 

Body Scan

https://drannamccarthy.com/wp-content/uploads/2019/12/Copy-of-Bodyscan_L2.mp3

 

Bucket of Worries

https://drannamccarthy.com/wp-content/uploads/2019/12/Copy-of-Stress-and-Anxiety_S2.mp3

 

Relaxation Vacation

https://drannamccarthy.com/wp-content/uploads/2019/12/Stress-and-Anxiety_S3.mp3

 

Mountain Meditation

https://drannamccarthy.com/wp-content/uploads/2019/12/Stress-and-Anxiety_L1.mp3

 

Loving Kindness Meditation

https://drannamccarthy.com/wp-content/uploads/2019/12/Heart_L1.mp3
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Anna McCarthy
949 544 3040
20377 SW Acacia, Suite 110
Newport Beach, CA 92660
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Anna McCarthy, M.A., Ph.D. (PSY 22684)
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